Good value
3.50¢ per point
Points transferred to a partner airline for a premium-cabin sweet spot redemption to Asia.
As of September 2026, a American Express Membership Rewards is worth about 2.00 US cents per point. Enter your balance below to see the value in US dollars.
As of September 2026, a American Express Membership Rewards is worth about 2.00 US cents per point toward typical redemptions. That makes 50,000 points worth roughly $1,000. This free calculator converts any American Express Membership Rewards balance into its USD value. Actual value depends on how you redeem; premium-cabin awards often beat economy.
Last verified 2026-08-01
| Points | Estimated USD value |
|---|---|
| 10,000 points | $200 |
| 25,000 points | $500 |
| 50,000 points | $1,000 |
| 100,000 points | $2,000 |
At 2.00¢ per point, typical redemption value, not guaranteed.
Good value
3.50¢ per point
Points transferred to a partner airline for a premium-cabin sweet spot redemption to Asia.
Typical value
1.80¢ per point
Points transferred 1 to 1 to Delta SkyMiles or Air Canada Aeroplan for a mid-tier business class redemption.
Poor value
0.60¢ per point
Points redeemed through the Amex Travel portal pay-with-points option for everyday purchases.
Does 2.00¢ per point match what you have gotten from American Express Membership Rewards?
Membership Rewards launched in 1991, making it one of the oldest transferable points currencies still operating, predating almost every bank-points competitor by more than a decade. The programme is built around the Platinum, Gold, and Green card family and today reaches close to twenty airline and hotel partners, a wider roster than most other US bank currencies offer. Amex Offers, targeted merchant statement credits layered on top of the points-earning cards, function as a separate value stream that does not touch the points balance at all but meaningfully lowers the effective annual cost of holding a Membership Rewards-earning card. The partner list reaches further into Asia and the Middle East than most competitors, with ANA Mileage Club, Cathay Pacific Asia Miles, Etihad Guest, and Emirates Skywards all available alongside the more commonly seen Delta and Air France KLM options. Cardholders can also spend points directly at checkout on Amazon and a handful of other retailers through Pay with Points, a redemption path that skips transfers and award charts entirely, typically at a lower cents-per-point rate than a good airline transfer but with none of the planning required. The flagship earning cards, Platinum and Gold, are charge cards rather than revolving credit cards, meaning no preset spending limit but a balance due in full each statement, a structural difference from every other bank currency card on this page.
Read more on the official American Express Membership Rewards page.
The cents-per-mile values below are drawn from The Points Guy monthly valuations and NerdWallet's Avios analysis. They represent typical redemption value, not a guaranteed rate. Actual value depends on the redemption you choose; premium-cabin awards often yield significantly more than economy redemptions. The blended valuations in the table below are anchored to The Points Guy's monthly valuations, an industry-standard aggregator, while the programme-specific mechanics discussed in this guide link directly to each programme's own terms.
| Programme | Unit | Typical value (cents per mile/point) | Source |
|---|---|---|---|
| American Airlines AAdvantage | mile | 1.77¢ | The Points Guy AAdvantage valuation |
| Delta SkyMiles | mile | 1.20¢ | The Points Guy SkyMiles valuation |
| United MileagePlus | mile | 1.35¢ | The Points Guy MileagePlus valuation |
| Chase Ultimate Rewards | point | 2.00¢ | The Points Guy Ultimate Rewards valuation |
| American Express Membership Rewards | point | 2.00¢ | The Points Guy Membership Rewards valuation |
| Citi ThankYou Rewards | point | 1.80¢ | The Points Guy ThankYou Rewards valuation |
| Capital One Miles | mile | 1.85¢ | The Points Guy Capital One Miles valuation |
| Marriott Bonvoy | point | 0.84¢ | The Points Guy Bonvoy valuation |
| Hilton Honors | point | 0.60¢ | The Points Guy Hilton Honors valuation |
| World of Hyatt | point | 1.70¢ | The Points Guy Hyatt valuation |
| British Airways Executive Club Avios | Avios | 1.50¢ | NerdWallet Avios valuation |
| Air France/KLM Flying Blue | mile | 1.30¢ | The Points Guy Flying Blue valuation |
| Southwest Rapid Rewards | point | 1.40¢ | The Points Guy Southwest valuation |
| Air Canada Aeroplan | point | 1.45¢ | The Points Guy Aeroplan valuation |
| Bilt Rewards | point | 2.20¢ | The Points Guy Bilt Rewards valuation |
See how many miles or points you receive when you transfer credit card rewards to airline and hotel partners, with current ratios and bonuses.
Open the tool →
Forecast whether your booked trips will requalify your airline or hotel elite status before the cycle closes. No loyalty passwords.
Open the tool →
Grade any award booking A+ to F against the published benchmark for that programme, so you know whether the redemption was worth the points.
Open the tool →
Track every announced and applied loyalty devaluation by programme, with the date it landed, what changed, and what 100,000 points are worth in USD now versus before.
Open the tool →
Work out where to credit a flight. Compare the miles and qualifying credit each partner programme would award for the same ticket, before you enter a frequent-flyer number.
Open the tool →